THE ALKALINE DIET STICK
HEALTHY DRINKING WATER ANYWHERE.
People today are eating "fast food" and
we go from a state of good health to
near death in under a month simply from
eating this type of food. Some people
can put on 25 pounds, get
depressed, suffer chronic chest pains
and palpitations, experience mood
swings, liver damage; You can also
suffer lack of energy and fuzzy
logic. These things are now typical of
We are now stockpiling acid wastes in our
bodies in pockets of fat. The body creates
fat to cope with the heavy load of toxic
acid wastes that are continuously being
produced as a result of metabolism. The fat
consists of cholesterol, cellulose and other
deposits which actually contain dangerous
organic wastes inside them.
1. Eat lots of vegetables and fruit
(organic is best)
2. Squeeze lemon or lime into water as a
Alkaline Ionize Water.
4. Eat millet or quinoa as an
alternative to wheat
5. Choose fish and lamb or maybe chicken
6. Use virgin olive oil instead of
7. Try a greens powder like Ormus Super
8. Eat alkalizing greens daily, such as spirulina, chlorella, kale,
mustard greens, cucumbers or broccoli
9. Learn to make a miso broth. Dissolve
one teaspoon of miso into a cup of hot,
not boiling, water.
10. Avoid junk food (sugar, baked
process food, and fast foods and limit
eating acidic forming foods.